Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, surimi.

Nutrient	Amount and Unit	Percentage
Water	76.34 g	76.34%
Energy (calorie)	99 kcal
Energy (joule)	414 kJ
Protein	15.18 g	15.18%
Total lipid (fat)	0.9 g	0.9%
Ash	0.72 g	0.72%
Carbohydrate, by difference	6.85 g	6.85%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.26 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	282 mg	0.28%
Potassium, K	112 mg	0.11%
Sodium, Na	143 mg	0.14%
Zinc, Zn	0.33 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.011 mg
Selenium, Se	28.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.021 mg
Niacin	0.22 mg
Pantothenic acid	0.07 mg
Vitamin B-6	0.03 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	1.6 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.191 g	0.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.147 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.032 g	0.03%
Fatty acids, total monounsaturated	0.149 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
18:1 undifferentiated	0.106 g	0.11%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.443 g	0.44%
18:2 undifferentiated	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.157 g	0.16%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.241 g	0.24%
Cholesterol	30 mg	0.03%
Tryptophan	0.092 g	0.09%
Threonine	0.734 g	0.73%
Isoleucine	0.709 g	0.71%
Leucine	1.202 g	1.20%
Lysine	1.387 g	1.39%
Methionine	0.515 g	0.52%
Cystine	0.163 g	0.16%
Phenylalanine	0.595 g	0.60%
Tyrosine	0.612 g	0.61%
Valine	0.77 g	0.77%
Arginine	1.008 g	1.01%
Histidine	0.35 g	0.35%
Alanine	0.891 g	0.89%
Aspartic acid	1.518 g	1.52%
Glutamic acid	2.397 g	2.40%
Glycine	0.588 g	0.59%
Proline	0.566 g	0.57%
Serine	0.663 g	0.66%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg